One of the most common reasons people consume CBD is to help them sleep better. But they’re of plenty of common questions that consumers still have. How exactly can CBD help you sleep? Can CBD keep you up at night? How much CBD should you take before bed? Is it possible to take too much CBD? Can CBD be mixed with sleeping pills? Continue reading to learn the answer to these questions and more.

How Can CBD Help You Sleep?

CBD, or cannabidiol, is one of over 100 cannabinoids found in the hemp plant. Because of the way it interacts with your body’s ECS, or Endocannabinoid System, CBD is believed to provide therapeutic relief. Your ECS plays a vital role in organ function, pain response, memory, mood, and sleep. 

CBD can affect serotonin levels, so it can provide relief for those suffering from conditions like sleep apnea and insomnia. Because of the way CBD has been shown to treat anxiety, it can also help reduce nightmares for those suffering from PTSD. Additionally, CBD is known to be an effective anti-inflammatory. Those suffering from any type of chronic pain can ensure a better night’s sleep by consuming some CBD before bedtime

CBD Before Bedtime?

If you’re looking for a more peaceful slumber, you should take CBD about 30 minutes before you go to sleep. While you would usually consume a smaller dose of CBD for energy and relief during the day, a slightly larger dose would be more effective in helping you fall asleep and stay asleep until the morning. 

For optimal results, try combining both: Take a Tribe CBD Energy Shot in the morning and consume a slightly larger dose of Tribe Full-Spectrum CBD Oil at night. Because of the way your body can retain CBD, the two doses can build up and help you sleep through the night. Generally speaking, small doses of CBD can give you energy and relief, while larger doses provide more sedative effects. 

How Much CBD Should You Take For Sleep?

As with any hemp product, you should remember that you can always take more, but you can’t un-consume what you’ve already taken. That’s why it’s always best to start small and work your way up to whatever dosage works best for you. Start with 30 mg, wait 30 minutes, and if you’re still having trouble falling asleep, take another 30 mg dose. There’s no risk of a life-threatening overdose with CBD, so repeat until you find an appropriate dosage. 

CBD Vs Sleeping Pills

While CBD works with your body’s ECS to help you sleep, sleeping pills are a much less organic method. Mixing CBD with prescription drugs like opioids can cause serious drowsiness. It may also react negatively with some over-the-counter sleep aids. That’s why it’s best to try using Tribe CBD oil as a sleep aid on its own. 

Learn More About Tribe CBD!

If you consume CBD throughout the day, it will build up in your body. That way, by the time you take your final dose before bedtime, your body will have an easier time processing it. Its sedating effects will be even stronger and, ideally, you’ll have a much easier time sleeping through the night. Visit our website to learn more about Tribe CBD Oil today and try using CBD Oil for sleep tonight!