CBD oil doesn’t work at its max potential on its own. Sure, CBD has many remarkable properties, but no supplement is a “magic pill.” At Tribe CBD, we find that people who use CBD oil with other science-backed strategies often experience the best effects from our products.
One simple way people might boost the effectiveness of their CBD routine is to give Emotional Freedom Therapy (EFT) a try. No, this isn’t the kind of therapy where you must visit a psychoanalyst weekly. Interestingly, EFT is a proven technique that involves challenging subconscious beliefs while gently pressing specific acupuncture points.
As strange as it may sound, EFT shows excellent potential at alleviating stress and tension, which could bolster CBD’s natural anti-anxiety effects.
Wait A Second, How Does EFT Work?
Although there are books and courses dedicated to EFT, anyone could learn the basics of this self-help therapy. As mentioned in the intro, EFT involves lightly “tapping” specific acupuncture points on the body while repeating phrases related to whatever fears you’re trying to overcome. Often, people will write out a “script” of affirmations before they start tapping and use this during their EFT session.
The specific points you need to tap during EFT are as follows:
- Side of the hand
- Between the eyebrows
- The sides of the eyes
- Under the eyes
- Upper lip
- Lower lip
- Collarbone
- Under the armpit
- The top of the head
Interestingly, studies suggest that people who use EFT have significantly less cortisol in their bloodstream than those who don’t use it. Cortisol is a hormone related to stress, so lower amounts of cortisol suggest EFT may have stress-relieving properties.
While EFT is super simple and safe to try at home, you may still be confused about how to proceed. Thankfully, there are now many high-quality EFT tapping videos on sites like YouTube that will guide you through this process. It’s also getting easier to find EFT tapping seminars and professional therapists if you need more guidance.
At the very least, you could try EFT tapping and see how it affects your mood. After a few weeks of daily EFT sessions, you should know whether EFT is a good complementary strategy for your wellness goals.
Is It OK To Use Tribe CBD With EFT?
There’s no reason to believe CBD oil will negatively affect your EFT sessions. In fact, CBD oil should make it easier for people to feel the full benefit of EFT.
Many placebo-controlled studies show CBD oil has a positive effect on social anxiety. Some researchers also believe CBD naturally boosts the production of feel-good compounds like serotonin and anandamide. These physiological effects should complement EFT’s goal of naturally reducing mental and physical tension.
Whether you prefer CBD oils, topicals, or gummies, these all-natural hemp extracts might help people reduce their anxiety levels. By combining CBD with EFT, patients might experience double the stress relief!
Are You Using EFT? Share With The Tribe CBD Community!
Tribe CBD loves researching and sharing the latest wellness trends to help customers live life to the fullest. We also encourage our “Tribe” to reach out on social media to share their tips for living a healthy & stress-free life. If you’re using techniques like EFT, meditation, or yoga, we want to know all about how they’re making an impact on your life!
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