Lunch break should be a time to refuel & recharge during the workday. However, most employees find they’re far less productive post-lunch. Indeed, this phenomenon is so common that many call it the “post-lunch dip.”

The physiology of this sleepy sensation isn’t well understood, but a few proposed solutions exist. Interestingly, many employees have begun using CBD oil to counteract the intense fatigue after lunch. Although CBD is often associated with insomnia relief, small doses of Tribe CBD may improve energy and focus after a meal.

How Could Tribe CBD Oil Prevent Post-Lunch Tiredness? 

There are many potential causes for the “post-lunch dip,” but most scientists believe foods rich in carbs or fats are responsible for this sensation. This is especially true if you’re eating foods like turkey that contain a lot of tryptophan. Many studies also suggest the more a person eats during lunch, the greater chance they will feel fatigued later on. 

There’s also evidence that suggests humans naturally have a slight dip in the circadian rhythm mid-day. In fact, some researchers argue this post-lunch drowsiness is an evolutionary trait that scientists can find in many other species. This natural inclination towards sleep helps explain “siesta culture” in countries like Spain and Italy. 

So, how could CBD oil affect this post-lunch sleepiness? After all, don’t CBD supplements have a reputation for making people extra drowsy?

While it’s true CBD seems to induce sedation, there’s also evidence this cannabinoid can make people feel more alert and responsive. How is this possible? Well, it’s potentially due to your CBD dosage. Higher amounts of CBD tend to provoke sleepy sensations. Conversely, people who microdose CBD oil typically experience heightened awareness and focus. 

It’s also worth mentioning that CBD has a greater absorption rate with high-fat foods. A famous study from the University of Minnesota showed that people who took CBD with protein-rich burritos absorbed more CBD than those who took this cannabinoid on an empty stomach. Therefore, even if you microdose CBD with your lunch, it should have a profound effect on the endocannabinoid system (ECS).

Speaking of the ECS, many biologists believe this system plays a role in regulating the circadian rhythm. It’s well-known CBD can influence compounds like anandamide and serotonin, both of which seem to affect our sleeping patterns. While we don’t know how CBD influences circadian rhythm, many claim it helps dampen sleep signaling when taken at lower doses.

How Should People Take CBD For The Post-Lunch Dip? 

For the greatest chance of success, employees should experiment with taking a small amount of CBD oil after they’ve eaten a high-fat meal. It’s also best to take CBD oil sublingually (i.e., under your tongue) to improve the odds of 100 percent absorption. 

Please also remember “less is more” when trying CBD during the workday. The odds you’ll feel extra sleepy after taking CBD oil dramatically increase the higher your dose is. Please never exceed the minimum dosage of CBD oil if you’re trying this strategy for the first time.

Customers should also remember that many other factors could influence their “post-lunch coma.” For instance, midday tiredness can be a sign of dehydration. If you drink beverages like coffee in the morning, you may experience a “lull” after the caffeine wears off. Plus, people who don’t get the recommended seven hours of sleep per night will have difficulty staying awake during the day.

Be sure to address any secondary issues contributing to a “post-lunch dip” rather than relying on CBD oil. Sure, CBD may provide a slight “pick-me-up” in low doses, but it’s always better to stack this supplement with other healthful routines. 

Replace Those Sugary Work Snacks With Tribe’s CBD Gummies! 

Although sublingual CBD oil has the best absorption rates, it’s not the most discreet product to use in a break room. Also, some people find that high-potency CBD oil triggers sleepy sensations…precisely what they want to avoid! In these cases, you might want to swap CBD oil for Tribe’s CBD gummies. Made with all-natural ingredients, our vegan-friendly CBD gummies provide gentle & sustained relief throughout the day.

To learn more about Tribe’s CBD gummies, please click this link.