Completing a marathon is a significant milestone (or should we say “multi-miles-stones?”). However, if you’re starting out on your running journey, you probably want to start with a more realistic goal. For many new joggers, the first “step” towards getting to marathon level is completing a 5K. 

Just because a 5K is shorter than a marathon doesn’t mean it’s a walk in the park! Even if your running journey stops at a 5K race, that’s a tremendous achievement.

While Tribe CBD oil isn’t a replacement for determination, practice, and hydration, it may make it easier for new runners to reach their 5K ambitions. No matter your experience as a jogger, you may want to consider adding Tribe CBD oil to your running routine. 

How Could CBD Oil Help You Prep For A 5K?

The top reason so many runners are raving about CBD oil is due to its anti-inflammatory properties. Whether applied topically or taken internally, CBD may naturally reduce the severity of swelling and achy muscles. Joggers use these anti-inflammatory effects to their advantage before and after a workout. 

Some runners find that a little CBD oil before a run helps them go just a bit further than without this supplement. Using CBD after a jog might help speed up the recovery time from common conditions like delayed-onset muscle soreness (DOMS). 

Athletes have different preferences for using CBD products when working out or before their race. For instance, some people love the targeted relief of a CBD topical like Tribe’s Cool Therapy Cream. Since you could rub this lotion directly into your knees, back, or ankles, it helps provide immediate relief right where you need it.

While taking CBD oil internally doesn’t have the same direct impact on muscle and joint pain, it provides users with an overall reduction in inflammation. Plus, some athletes find that CBD oil helps them focus and get “in the zone” before a big race. Anyone who has anxiety before a super important race might want to use CBD’s stress-relieving properties to their advantage. 

Is CBD Oil Legal Before A 5K Race? 

CBD oil isn’t a “performance-enhancing drug.” In fact, once the US legalized hemp-derived CBD in 2018, the World Anti-Doping Agency (WADA) revised its stance on cannabis. According to WADA’s latest policies, it’s legal for athletes to use hemp-derived CBD products before a race.  

However, please remember that THC still isn’t allowed in professional races. Legal CBD oils in the USA must contain ≤ 0.3 percent delta-9 THC, which isn’t enough to have serious “psychoactive” effects. However, since everyone absorbs CBD oil differently, this tiny amount of delta-9 could be in your system if you need to take a drug test.

Unfortunately, delta-9 THC has a long half-life. Also, since cannabinoids are fat soluble, they can remain in your system for a long time before they finally leave your fat cells. 

To be safe, competitive runners should stick with high-quality broad-spectrum or CBD isolate products that come with third-party lab tests. Only products listed as “full-spectrum CBD oil” could have ≤ 0.3 percent delta-9 THC. However, since there are no FDA standards for CBD screening, you must double-check the third-party lab results associated with your CBD oils before ordering anything online. 

Keep On Pushing Forward With Tribe’s CBD Energy Shots! 

No matter how dedicated you are to your workout routine, there will probably be a few days when you don’t feel like giving it your all. When you feel like you don’t have it in you to put in your training session, you may want to give one of Tribe’s CBD Energy Shots a try. These berry-flavored shots have a blast of CBD and natural caffeine to get you moving without jitters. 

Please click this link to learn more about Tribe’s CBD Energy Shots.